AO: Caruth Park
F3 WELCOME & DISCLAIMER:
B-ball defensive stance shuffles to paint the lines
Icebox’s high tops came in super handy for the lateral movements
Suicides to get the blood pumping.
Prisoner burpees: 10 burpees, 5 steps, 9 burpees, 5 steps…down to one
Quick set of Mary
Retreated to the soft top because something died inside of Aaarrrggghhh and we needed to get away.
Partnered up, one did dips until failure while the other did American Hammers, count until dips totaled 200
5 sets of Beamer Benz or Bentley’s (yes I just made that up)
5 pullups, 10 squats, 15 monkey humpers
Back to the tennis courts after Gold Digger blew us out
Jacobs ladder of merkins
Paint the lines via side hops
Finished with Mary and merkins, got to get that 30!
COUNT-OFF & NAME-O-RAMA:
PAX – AlrightAlright, Aaarrrggghhh, Gold Digger, Special Sauce, Coach K
CIRCLE OF TRUST/BOM:
Here’s a copy of the playlist, a greatest hits of Hoop Dreams, Rise Above the Rim, Space Jam, Coach Carter, He Got Game, and Blue Chips, ending of course with One Shining Moment.
F3 Dallas – March Madness Edition, a playlist by martijos on Spotify