COUNT-OFF & NAME-O-RAMA:
PAX: Boomerang (FNG – welcome!), Chairman Mao, Draper, LiveMau5 (FNG – welcome!), Island Time, Pow Pow, Rump Roast, Sally, Sex Panther, Siesta (FNG – welcome!), Special Sauce
QIC: Teasip
AO: Burleson Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x20, IST x15, Vegetable Picker x 12
THA THANG:
Native American coupon run.
PAX partnered up and did DORA for the following exercises (Partner 1 did exercise with coupon, while Partner 2 ran to the other side of the field and back. Flapjack).
Bicep curls x100
Squats x100
Tricep Press x100
OH Press x100
Lunges x100
Upright rows x100
Next did some DORA Mary with the same partners. This time partner 1 did the below exercises while partner 2 ran to the other side of the field with a coupon, did 5 Man Makers, then ran back. Flapjack until time.
Freddie Mercury x100
Cross Climber x200
LBC x300
MARY:
Done with the second partner DORA
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
YHC was eager and ready to disperse the coupons to up his MPG in his truck, so YHC grabbed the Q and decided to incorporate heavy coupon use (also inspired by the IronPax challenges this year. The Native American coupon run was inspired by Sally’s Bucket Brigade challenge and it became more of a Native American coupon power walk, but still was effective. Some decent mumblechatter considering we had to count, most of it relating to reliving the pain of Iron Pax through more coupon work (YHC obviously has a short memory since none of the Iron Pax workouts were pleasant). Based on the highly scientific Rump F bomb scale, the workout started off easy, but accelerated to a very high difficulty based on the quick succession of F bombs dropped by Rump during the last couple of exercises for the first DORA and the second stream for the Man Makers. A special welcome to Boomerang, LiveMau5, and Siesta for joining us (and tclaps to Pow Pow for EH’ing them). YHC missed Bubba’s, but hoped it was fun.
ANNOUNCEMENTS:
1. Happy Hour next Friday, October 11
2. CSAUP Nov 1 at 11:59 pm. Meet at Burleson