COUNT-OFF & NAME-O-RAMA:
PAX: Sex Panther
QIC: Teasip
AO: Katy Trail
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x15, IST x15, Daisy Pickers x12
THA THANG:
Quarter Mile Intervals with the below pain stations:
OH Press x12, LBC x20
Rugby situps x15
Merkins x12, Squats x12
Burpees x5
Dips x12, Step ups x12
Uptown crunch x12 each leg
End with BLIMPS, starting at 10 and increasing reps by 5 for each new exercise
MARY:
Done throughout the workout
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
Not much mumblechatter, as most of the PAX went to the new AO of Lindsley Park. Plus, we were both sucking wind after not having visited Katy Trail in quite awhile.
ANNOUNCEMENTS:
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