Dynamic Duo Take on Katy Trail

COUNT-OFF & NAME-O-RAMA:
PAX: Sex Panther
QIC: Teasip

AO: Katy Trail
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x15, IST x15, Daisy Pickers x12

THA THANG:
Quarter Mile Intervals with the below pain stations:

OH Press x12, LBC x20

Rugby situps x15

Merkins x12, Squats x12

Burpees x5

Dips x12, Step ups x12

Uptown crunch x12 each leg

End with BLIMPS, starting at 10 and increasing reps by 5 for each new exercise

MARY:
Done throughout the workout

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
Not much mumblechatter, as most of the PAX went to the new AO of Lindsley Park. Plus, we were both sucking wind after not having visited Katy Trail in quite awhile.

ANNOUNCEMENTS: