COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, Alright Alright, Chairman Mao, Gibbler (Wily Loman from F3 Knoxville), Oatmeal (sort of)
QIC: Teasip
AO: Katy Trail #katytrailthursday
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x20, IST x15, Daisy Pickers x12
THA THANG:
Quarter Mile intervals with the below pain stations:
OH Press x20, WW1 sit ups x12
Ruby Situps x15 OYO
Dips x12, Step Ups x16
The Bird/Angels in the Outfield x12
Irkins x12, Derkins x12
Diamond Merkins x15 OYO, Uptown Crunch x12 each leg, Penguin Crunch x12
Head back to La Madeline for Freddie Mercury x15
MARY:
Done throughout the workout
CIRCLE OF TRUST/BOM:
YHC prayed us out.
MOLESKIN:
It was good to be out on the Trail again. Great having Gibbler from Knoxville. Alright Alright decided it wasn’t hot enough yet to drive up having already Chippendaled (YHC agreed), but the time will be coming soon. Oatmeal had a blowout/pulled Quad and had to bow out after the first quarter. He claimed to have gone back to La Madeline and done a workout, but we will never know. Also shout-out Aaarrrggghhh warning YHC about the bike coming from behind or that might have been the end of YHC.
ANNOUNCEMENTS:
1. In Person Happy Hour Tomorrow, 5/29 at 0530. BYOB and chair. 5542 Glenwick Ln.