Easy Like Sunday Morning

COUNT-OFF & NAME-O-RAMA:
PAX: Sally, Brodie the Dog
QIC: Coach K

AO: Caruth

WARM-O-RAMA:
SSH, IST, and Cotton Pickers x20 each

THA THANG:
Paint the Lines (4 courts)
24 Squats, 12 WWII SUs, 24 Merkins
Suicide
Repeato x5
Paint the Lines (4 courts)

Jacob’s Ladder across soccer field with 5 burpees and dips in increments of  5 

MOLESKIN:
Sally and YHC continuing our Sunday Special at Caruth this cold and miserable morning. Same old chit-chat, but we took a small break to hang out with our special guest, Brodie, an 11-month german shepherd. I know Sunday’s are most people’s one day to relax, but if you can make it out, it’s a great way to get up and moving before church. And you can always do like me and take that post-church nap.