AO: SMU
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH x10
IST x10
THA THANG:
Run to top, 20 merkins, run to bottom, 20 LBCs
Repeato on the two sets of stairs
Repeato the cycle with 19, then repeato the cycle with 18
This was done as a group with the PAX completing BLIMPS while waiting on the six.
We made it through the first round of 17s
Totals:
188 merkins
188 LBCs
3.9 miles
+BLIMPS
MARY:
COUNT-OFF & NAME-O-RAMA:
PAX: Chairman Mao, F150, Pepper, Teasip
QIC: AlrightAlright
CIRCLE OF TRUST/BOM:
YHC prayed us out asking God for the motivation to EH more men. Men of Dallas need F3. Introduce them to it.
MOLESKIN:
Some complaints about not warming up the full body, YHC’s response was that the whole body is engaged in both of those exercises, and that the following mosey would be sufficient.
Mosey to parking deck.
-Lots of complaining at the beginning of this workout.
-Most of the PAX were sucking wind too much to complain after we got started.
-This is always a phenomenal beatdown, and completing it as a group keeps everyone at their red line throughout the workout.
-It was quite warm in the parking deck. Especially on the bottom floor.
-Pretty disappointing that so many people skipped this one. If you were afraid of the difficulty then shame on you. Embrace the suck men. These five guys all got better today by testing our limits.
ANNOUNCEMENTS: