COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Pow Pow, Ina, Oatmeal, Special Sauce
QIC: Draper
AO: La Madaline
F3 WELCOME & DISCLAIMER: Given
WARM-O-RAMA:
Mosey to SMU BLVD
15x SSH IC
15x HillBillies IC
15x Windmill IC
10x Merkins IC
Mosey to the area between the SMU track and SMU stadium
THA THANG:
Run figure 8’s around the stadium and the track.
Each time the PAX made it to the center (1/2 of the 8) complete the following
10x Merkins
20x Squats
30x LBC’s
MOLESKIN: As we started to mosey to meet the 2nd choice PAX’ers a lot of Mumblechatter started as fear of not getting the run in set in. We met the rest of the PAX at SMU blvd, did a quick warm up and mosey’d between to the stadium and track. Here I stole @PlusOne’s figure 8 path and the exercises and the PAX were off. Not much chatter during the workout as everyone was on their own pace. Most finished a full round of 7 and completed the exercises for 8 which if you were keeping track is 80 merkins, 160 squats and 240 lbc’s. The elite few made it through round 9.
ANNOUNCEMENTS:
- Turkey Trot Saturday
- Q of the year. Nominations are open and tournament starts Monday 11/30