COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Pow Pow, Ina, Oatmeal, Special Sauce
AO: La Madaline
F3 WELCOME & DISCLAIMER: Given
Mosey to SMU BLVD
15x SSH IC
15x HillBillies IC
15x Windmill IC
10x Merkins IC
Mosey to the area between the SMU track and SMU stadium
Run figure 8’s around the stadium and the track.
Each time the PAX made it to the center (1/2 of the 8) complete the following
MOLESKIN: As we started to mosey to meet the 2nd choice PAX’ers a lot of Mumblechatter started as fear of not getting the run in set in. We met the rest of the PAX at SMU blvd, did a quick warm up and mosey’d between to the stadium and track. Here I stole @PlusOne’s figure 8 path and the exercises and the PAX were off. Not much chatter during the workout as everyone was on their own pace. Most finished a full round of 7 and completed the exercises for 8 which if you were keeping track is 80 merkins, 160 squats and 240 lbc’s. The elite few made it through round 9.
- Turkey Trot Saturday
- Q of the year. Nominations are open and tournament starts Monday 11/30