COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, Rump Roast, Sally, Special Sauce
QIC: Alright Alright, Teasip
AO: Curtis Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x20
IST x15
Moroccan Night Clubs x20
Squats x10
THA THANG:
Mosey to the bridge
Abyss Merkins x7
Monkey Humpers x7
Abyss Merkins x5
Monkey Humpers x5
Abyss Nipplers x7
Monkey Humpers x7
Abyss Nipplers x7
Monkey Humpers x7
Jacob’s Ladder (7:1 Pull Ups, 1:7 Swerkins, Lunge Walk in between)
Mosey to Tennis Courts for Teasip to Takeover
Bear Crawl Paint the Lines
Suicides with Burpees
Lieutenant Dans
Crab Walks, Merkins
Some other stuff
MARY:
Not Much
CIRCLE OF TRUST
1. CSAUP – Texas Independence Day – March 2nd, 2019
2. Run Ranger Run starts February 1