#Backblast – 01/08/2021
COUNT OFF & NAME-O-RAMA
PAX: Sound Machine, Big Tex, Ant Man, F150
QIC: Stingray
WARM-O-RAMA
SSH x 15
Cotton Pickers x 10
IST x 10
THA THANG
Mosey to parking lot entrance
Merkin Escalator – 10x merkins at one entrance; run to the other entrance; 9x merkins… Repeato until 0x merkins
Mosey to the White Rock Trail hill
Jacob’s Ladder – Run Backwards up, 6 diamond merkins, Run down, 1 gorilla squat… Repeato until…. 1 diamond merkin…. 6 jumping bean squats
Mosey to LHHS Tennis Courts
Modified CATS
20x Carolina dry docks at one corner
Bear Crawl length of one full court to second corner
20x American Hammers at second corner
Mosey length of two full courts to third corner
20x T-Merkins at third corner
Bear Crawl length of one full court to fourth corner
20x Squats
Repeato for a Round of 19
Mosey to practice football field
Stingray Sling – PAX alternates throwing/punting football as far as they can; while the ball is in the air, PAX sprints toward the ball; once it lands, PAX lunge walks to where the ball landed; first PAX to get the ball throws it next
Mosey back to parking lot
MARY: 20x LBCs
MOLESKIN: Despite the chilly breeze, the PAX came ready to work. Good group w/ comparable fitness levels that kept everyone in the same group for the most part. As promised by YHC in the #preblast, the Stingray Sling provided some fun and smiles.
CIRCLE OF TRUST/BOM: Completed – YHC prayed us out
ANNOUNCEMENTS:
1. CSAUP
2. 18K