AO: Williams Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
Side Straddle Hops IC x25
Imperial Storm Troopers IC x20
Annies IC x15
THA THANG:
Official F3 Workout Deck of Cards were used
Oatmeal would draw a card (cards not in order, they were spilled while traveling home)
16 Wide-Armed Merkins
Backwards Run width of the park
25 Merkins
100 meter Lunge Walk
25 Squats
25 Plank Jacks
13 Chuck Norris Merkins
14 Carolina Dry Docks
300 meter Sprint
17 Monkey Humpers
20 Butt Kickers
15 Uptown Crunches (each side)
18 Squat Thrust
Karaoke across Gazebo
18 Rugby Situps
25 Shoulder Taps
12 Clay Makers (6 each leg)
25 Mtn. Climbers
25 Diamond Merkins
MARY:
see above for all our work
COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal
QIC: F150
CIRCLE OF TRUST/BOM:
F150 talked about the leading the family and found that Oatmeal completely understood. F150 prayed the PAX out.
MOLESKIN:
I began to wonder if he would be alone for this gloom as when the clock struck 0530 there was no one around. At 0533 when I was about to head to the Gazebo to start a one manned beatdown Oatmeal rolled up. It was a great morning of mumblechatter for the two. As we were wrapping up we heard what we thought was a wreck so we ventured to check it out. To find out that a young man had broken his Axel on his car making a “sharp” turn by the park. He called a tow truck and the UP police helped him out.
ANNOUNCEMENTS: