COUNT-OFF & NAME-O-RAMA:
PAX & QIC: Rump Roast & Sally
AO: Caruth
F3 DISCLAIMER & WELCOME: Oops
WARM-O-RAMA:
Ruck ~27 minutes
THA THANG:
Mosey to the port-a-potties for a bilateral pit-stop
Mosey westward 1 block of the park
Jacob’s Ladder with merkins and rugby sit-ups, 1 to 10 and 10 to 1. Run the half-block in between.
Saunter back to parking lot.
MARY:
Done intra workout
CIRCLE OF TRUST/BOM:
Done
MOLESKIN:
Great time on another #SPS with Rump and Sally.
Titled “Good Morning HP” because between the RumpTruck and the SallyMobile, there was enough aggressive-sounding beats to instill slight discomfort into the local HP residents. Hopefully we didn’t wake up too many…
Initial plan for this Q was to do a lot more Mary (a la #sixpacksunday), but it was not in the cards today. Still got in a great sweat. Both Rump and YHC said we felt bad after the workout but better than we might have given the 2nd F yesterday evening.
ANNOUNCEMENTS:
1. 2nd F was great. T-claps to PowPow (and M Sandee) for organizing, holding down the fort at The Rustic, and for providing the secondary AO.
2. Come out this week, should be great weather.
3. Panzerschwein in 12 days. If you aren’t planning on doing the whole thing, we could still really use your help. AA will be participating from ~0500-0800, and joining him and bringing energy and leadership to the rest of the PAX after our first 5 hours will be immensely helpful.