AO: Glencoe Park (#glencoefosho)
F3 WELCOME & DISCLAIMER:
Icebox thought a lap around the park was a 1/4 mile not a 1/2 mile so we did a burpee 1.5, stopping for 12-15 burpees after each lap. Laps consisted of Native American runs and Icebox, with the beats box doing it’s best to keep playing with the speed it was being carried in.
After the run we moseyed over to the bleachers for a combination of irkins, dirkins, step ups, box jumps, and merkins. YHC can’t jump so well and/or was sound by a sniper in the building and took a fall during the jumps.
Then we did a solid 10 minutes of Mary, trying to get as ready as we can for spring break!
COUNT-OFF & NAME-O-RAMA:
PAX – Aaarrrggghhh, AlrightAlright, Coach K, Teasip, F150
CIRCLE OF TRUST/BOM:
Here’s the playlist we rocked out to:
Ray Parker Jr- Ghostbusters theme
Kid Rock- bawitdaba
D12- How Come
Stevie Wonder- Superstition
Marvin Gaye- Ain’t No Mountain High Enough
Eminem- Lose Yourself
Four Tops- Can’t Help Myself
Bob Seger- Hollywood Nights
Compilation of Detroit Rappers- Detroit Vs Everybody
Scotch Club at my place Thursday – please RSVP if you’re coming!
2nd F Friday at Ozona’s!