AO: Glencoe Park
PAX: Icebox, Coach K, Teasip, Princess Turtlehead, Ant Man, Special Sauce
QIC: Alright Alright
YHC casually mentioned in the Preblast that the PAX would be “punished” for not signing up to Q. Apparently this scared a number of PAX off. YHC apologizes for the semi-confusion. YHC had hoped that everyone would understand that the punishment was the fact that YHC was Qing and not that YHC would make it an extreme workout. Although the PAX that did show up were rewarded with a workout that truly made them better.
We rarely leave Glencoe Park on Tuesday mornings, so YHC decided we should explore. As YHC thought about that exploration, a biblical story came to mind. F3 does not have a specific Faith that it requires or promotes, but the PAX didn’t seem to mind on this morning.
Run laps around the apartment complexes and houses between Glencoe Park and McMillan. Stop at each corner for exercises. PAX should flutter kick while they wait for the Six at each corner.
Lap 1: Jumping Spiders x7 at each corner
Lap 2: Ear Hole Merkins x7 at each corner
Lap 3: Rugby Sit-Ups x7 at each corner
Lap 4: Imperial Storm Troopers x7 at each corner
Lap 5: Carolina Dry Docks x7 at each corner
Lap 6: Heels to Heaven x7 at each corner
Lap 7: Overhead Claps x7 at each corner
There wasn’t too much mumblechatter as the PAX were pretty winded throughout the workout. Some comments about YHC scaring off the other PAX. This is disappointing news if true.