DATE: 8/1/20
TEMP: 70.
WEATHER: Breezy and cool in the shade.
COUNT-OFF & NAME-O-RAMA:
PAX: Eruzione, Walmart.
QIC: Walmart.
AO: Rice Middle School.
WELCOME/DISCLAIMER: Given.
WARM-O-RAMA:
-SSH x25 IC
-Imperial Storm Trooper x15 IC
-Windmill x15 IC
-Forward Arm Circle x15 IC
-Backward Arm Circle x15 IC
-Pickle Pounder x15 OYO
THE THANG:
Mosey to the hill behind the school.
Jacob’s Ladder: PAX do 9 reps of an exercise at the bottom of the hill, then run to the top and do 1 rep of the next exercise. PAX run back down the hill and do 8 reps of the first exercise, then back up for 2 reps, back down for 7 reps, etc.
-Irkin / Burpee
-Rosalita / WWI Situp
-Calf Raise / Jump Squat
Mosey to the practice football field.
Sprints:
-100-yard sprint across the field.
-Squat x25. 100-yard sprint across the field.
-Lunge x25 (double count). 100-yard sprint across the field.
-Monkey Humper x25. 100-yard sprint across the field.
Mosey back to the front of the school.
MARY:
-Flutterkick x25 IC.
-LBC x25 OYO.
-Box Cutter x25 IC.
-Freddie Mercury x25 IC.
CIRCLE OF TRUST: Q prayed for the pandemic and for the parents, children, and teachers preparing to begin school in August.
MOLESKIN: PAX talked about DFW school districts’ plans for returning to school. Q shared the delays and uncertainty surrounding the Texas bar exam. Eruzione, aftering watching “The Firm,” advised Q not to become involved in a law firm that helps mobsters evade taxes.
ANNOUNCEMENTS: GrowRuck Alamo is coming up! Sign up by August 15 to make sure you get a t-shirt. It will be an awesome weekend of fellowship with PAX from all over Texas.