AO: Glencoe Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH
Hillbilly’s
Cotton pickers
Side lunge
OHCs
Windmills
5 sets: 5 pull ups / 10 Irkins
THA THANG:
Native American run to the bridge
Jacobs ladder:
7 explosive merkins, run to the top of the bridge, 1 (name tbd) plyo squat.
6/2, 5/3, 4/4, 3/5, 2/6, 1/7
Accelerator runs up the bridge:
Jog first 15yds, sprint next 30 yards. Rinse and repeat 4x
15 LBC
20 flutter kicks
Mosey back to tennis courts
Paint the lines
1 court of bear crawls / crawl bears
1 court of lunge walks forward/backward/side
10 burpee lateral jumps
MARY:
2 minutes of protractor
COUNT-OFF & NAME-O-RAMA:
PAX: F150, Oatmeal, Pepper, AlrightAlright, JoJo, Belk Bowl
QIC: Special Sauce
CIRCLE OF TRUST/BOM:
Special Sauce prayed us out.
MOLESKIN:
Not too much mumble chatter today, as I think the Jacobs ladder was quite a beating. AlrightAlright thought perhaps I thought today was Thursday, but Pepper reassured that I should block out the hate. Oatmeal continues to be eaten alive by mosquitos at Glencoe…I have a feeling bug spray will be making an appearance soon.
ANNOUNCEMENTS:
1. Ryder cup party will be on TBD at TBD location, so there’s that.