COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Coach K, Plus One, Sally, Sex Panther, Special Sauce, Strangler, Sweet Baby
F3 DISCLAIMER & WELCOME: Given doing by best Yoda impression so slightly out of order
SSH x 30
A bunch of different exercises with the best of Star Wars music blaring on the speaker.
Death Star March – Bataan Death March with 3 Star Jack Burpees done by the last person
Partner up. Partner 1 Wookie crawls (aka bear crawls) across the tennis court while Partner 2 does the exercise. Switch when Partner 1 gets to other side. Crawl Wookie back across for next exerciese.
Finger Tip Merkins
Jump Squat Holds
Lunge walk & reverse lunge walk across court
YX’s (Flutter Kicks straight into Rosalita)
One Legged Burpee
Dan Taylor (shortened for time)
Done throughout the workout
CIRCLE OF TRUST/BOM:
YHC prayed us out
Some mumblechatter about how YHC mixed up this disclaimer, but it was also pointed out that all the essentials were covered. Some mild complaints about heading to the tennis court with it being wet, but YHC decided it would help with the mental toughness a little bit. Sex Panther and Sweet Baby teamed up which led to discussions of names and how Sex Baby wouldn’t be ideal but Sweet Panther is a good name. Special Sauce joined the group, so naturally that trifecta is now called “Special Sex Baby” Not much in the way of Star Wars quotes (though Alright Alright mentioned at one point the music sounded Harry Potterish), but Strangler mentioned after YHC prayed us out that “It’s a trap!” should have been mentioned. Something YHC will consider for next year’s May 4th workout (or maybe this December for Episode IX).