May the 4th Be With You

COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Coach K, Plus One, Sally, Sex Panther, Special Sauce, Strangler, Sweet Baby
QIC: Teasip

AO: Burleson
F3 DISCLAIMER & WELCOME: Given doing by best Yoda impression so slightly out of order

WARM-O-RAMA:
SSH x 30

IST x12

ISW x15

THA THANG:
A bunch of different exercises with the best of Star Wars music blaring on the speaker.

Death Star March – Bataan Death March with 3 Star Jack Burpees done by the last person

Partner up. Partner 1 Wookie crawls (aka bear crawls) across the tennis court while Partner 2 does the exercise. Switch when Partner 1 gets to other side. Crawl Wookie back across for next exerciese.

Finger Tip Merkins

OH Press

Reverse Crunch

Crab Jacks

Ear Merkins

Jump Squat Holds

E2K

Derkins

Inch Worm

Lunge walk & reverse lunge walk across court

Squats

Imperial Stormkickers

T Merkins

Hurpees

Vacuum cleaners

Agassi’s

Duck Walk

Empty Wheelbarrow

Rosalita

YX’s (Flutter Kicks straight into Rosalita)

One Legged Burpee

Dan Taylor (shortened for time)

ATMs

MARY:
Done throughout the workout

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
Some mumblechatter about how YHC mixed up this disclaimer, but it was also pointed out that all the essentials were covered. Some mild complaints about heading to the tennis court with it being wet, but YHC decided it would help with the mental toughness a little bit. Sex Panther and Sweet Baby teamed up which led to discussions of names and how Sex Baby wouldn’t be ideal but Sweet Panther is a good name. Special Sauce joined the group, so naturally that trifecta is now called “Special Sex Baby” Not much in the way of Star Wars quotes (though Alright Alright mentioned at one point the music sounded Harry Potterish), but Strangler mentioned after YHC prayed us out that “It’s a trap!” should have been mentioned. Something YHC will consider for next year’s May 4th workout (or maybe this December for Episode IX).

ANNOUNCEMENTS: