DATE: 5-5-19
COUNT-OFF & NAME-O-RAMA:
PAX: Coach K
QIC: Ina
AO: Germany Park
F3 DISCLAIMER & WELCOME:
Given
WARM-O-RAMA:
SSH x 20 IC
IST x 10 IC
Windmill x 5 IC
THA THANG:
30 burpees – Run 1/2 mile : Repeat 4 times for a total of 120 burpees and 2 miles. We then walked 1/4 mile, jogged 1/2 mile, walked 1/4 mile to finish the morning workout.
MARY:
None
CIRCLE OF TRUST/BOM:
MOLESKIN:
Thankful to Coach K for joining me this morning for the workout. He is in much better shape for the Spartan race than me, so I tried to convince him to join me in Austin in 2 weeks! Aroo!
ANNOUNCEMENTS:
1.
2.