COUNT-OFF & NAME-O-RAMA:
PAX: Ina, Special Sauce, Teasip, Sex Panther, Schnitzel
QIC: Alright Alright
AO: The Bridge
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x45
IST x23
THA THANG:
Mosey to the Bridge
Run Across – Merkins x12
Run Across – Merkins x11
Run Across – Irkins x12
Run Across – Irkins x11
Run Across – Carolina Dry Docks x12
Run Across – Carolina Dry Docks x11
Run Across – Hello Dolly x12
Run Across – Hello Dolly x11
Run Across – Alabama Prom Dates x23
Run Across – Escalator Merkins x23
Run Across – Lunges x23
Mosey Home
CIRCLE OF TRUST/BOM:
This was a fun tribute to Michael Jordan’s comeback. It worked out well that my return to running occurred 24 years to the week of MJ’s return to the NBA.
ANNOUNCEMENTS:
1. Tomorrow is F3 #MentalBattle day. Show up at Caruth Park at 0540 for a great beatdown.