Michael Jordan’s Return

COUNT-OFF & NAME-O-RAMA:
PAX: Ina, Special Sauce, Teasip, Sex Panther, Schnitzel
QIC: Alright Alright

AO: The Bridge
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:

SSH x45

IST x23

THA THANG:
Mosey to the Bridge

Run Across – Merkins x12

Run Across – Merkins x11

Run Across – Irkins x12

Run Across – Irkins x11

Run Across – Carolina Dry Docks x12

Run Across – Carolina Dry Docks x11

Run Across – Hello Dolly x12

Run Across – Hello Dolly x11

Run Across – Alabama Prom Dates x23

Run Across – Escalator Merkins x23

Run Across – Lunges x23

Mosey Home

CIRCLE OF TRUST/BOM:
This was a fun tribute to Michael Jordan’s comeback.  It worked out well that my return to running occurred 24 years to the week of MJ’s return to the NBA.

ANNOUNCEMENTS:
1. Tomorrow is F3 #MentalBattle day. Show up at Caruth Park at 0540 for a great beatdown.