COUNT-OFF & NAME-O-RAMA
PAX: Peppa, United, Plus One, Alright Alright, Draper, Sex Panther, Coach K, Sally, Rump Roast, Stingray, Mr. Belding
QIC: F150
AO: Moss Have Elementary School
F3 DISCLAIMER & WELCOME:
WARM-O-RAMA:
Imperial Storm Troopers IC x19
Annie IC x20
Copperhead Squats IC x21
Arm Circles IC x22 (both ways)
SSH IC x23 (go silent on 10 and see if we end together)
THA THANG:
Variation of Charles Bronson
Three points were used, the initial curb area, then two blocks 50 yards out, and point was the curb beyond the bocks. PAX performed exercises at starting point, sprinted to blocks, bear crawled to curb , and then mosied back to starting point.
50 reps:
Merkins
Overhead Claps
SSH
Seal Jacks
Hand Release Merkin
Annies
V-ups
E2K
Nolan Ryans
MARY:
Flutter kicks Ring x2
Pickle Pounders x20
Nevercross Dolly IC x15
Boxcutters IC x10