Convergence of Regions at UT-Dallas

Last week we received a request from Gandalf of F3 Valley Forge to have a convergence workout at UT-Dallas because he would be in town and staying on campus for a conference. YHC took this great opportunity to meet men from other regions and to catch up with our friends from the Great White North, also known as any part of the Metroplex North of 635.

AO: UT-Dallas

PAX: Boomer (Plano), Eruzione (Plano), Scranton Strangler (Plano), Gandalf (Valley Forge), Spinal Tap (Carterico)

QIC: Alright Alright

Warmorama:

Side Straddle Hops x20

Imperial Storm Troopers x15

Merkins x10

Monkey Humpers x5

Tha Thang:

Bear Crawl Ladder – Bear Crawl to each line of parking lot and back to start point with increasing merkins at each line (1:7)

Long Mosey to Stairs

Dirty McDeuce

Derkins x12

Claymakers (right leg) x12

Irkins x12

Claymakers (left leg) x12

Native American run around pond

Repeato x2 (total of 3 sets and 3 laps)

Short Mosey

Six Minutes of Mary

Flutter Kicks

Protractor

Low Dolly

Rugby Sit-Ups

Little Baby Crunches

Long Mosey back to start

Naked Man Moleskin

It’s always great to workout with men from across F3 Nation. #Tclaps to Gandalf for suggesting this.  PAX, when you get a chance to visit another region do whatever it takes to make it happen.