Last week we received a request from Gandalf of F3 Valley Forge to have a convergence workout at UT-Dallas because he would be in town and staying on campus for a conference. YHC took this great opportunity to meet men from other regions and to catch up with our friends from the Great White North, also known as any part of the Metroplex North of 635.
AO: UT-Dallas
PAX: Boomer (Plano), Eruzione (Plano), Scranton Strangler (Plano), Gandalf (Valley Forge), Spinal Tap (Carterico)
QIC: Alright Alright
Warmorama:
Side Straddle Hops x20
Imperial Storm Troopers x15
Merkins x10
Monkey Humpers x5
Tha Thang:
Bear Crawl Ladder – Bear Crawl to each line of parking lot and back to start point with increasing merkins at each line (1:7)
Long Mosey to Stairs
Dirty McDeuce
Derkins x12
Claymakers (right leg) x12
Irkins x12
Claymakers (left leg) x12
Native American run around pond
Repeato x2 (total of 3 sets and 3 laps)
Short Mosey
Six Minutes of Mary
Flutter Kicks
Protractor
Low Dolly
Rugby Sit-Ups
Little Baby Crunches
Long Mosey back to start
Naked Man Moleskin
It’s always great to workout with men from across F3 Nation. #Tclaps to Gandalf for suggesting this. PAX, when you get a chance to visit another region do whatever it takes to make it happen.
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