COUNT-OFF & NAME-O-RAMA:
PAX: Rump Roast & Sally
AO: Deutschland
F3 DISCLAIMER & WELCOME: Rump Roast gave
WARM-O-RAMA:
SSH
IST
Cotton pickers
Windmills
THA THANG:
The Murph
1 mile
100 pull-ups, 200 merkins, 300 squats done in 20 sets of 5, 10, and 15
1 mile
MARY:
Rubgy sit-ups
Big boy sit-ups
Homer to Marge
Flutter Kicks
CIRCLE OF TRUST/BOM:
Guidance, helping us be at our best, and to lie down tonight thanking God for all the things we were able to do excellently today.
MOLESKIN:
We adopted Aaarrrggghhh’s style of using acorns to keep track of the sets. Finished by kicking said acorns with gusto.
Also commented on progress since we’ve joined
ANNOUNCEMENTS:
1. RRR
2. CSAUP – need a name and other details