Dad bod challenge 2/10 for Ant Man
13 Pax braved the cold winds of judecca to meet El Diablo this morning. 9 different pax led some portion of today’s workout circling through the rings of Dante’s Inferno. Pre-workout discussion was Podcast pulling ahead of Ant Man in the standings only for him to magically appear as we were warming up.
Rump Roast got us warmed up with some exercises that Pax couldn’t decide if it was the warmup or his ring of terror. He offered some confusing counting, which Alright couldn’t handle but YHC always approves of bad counting.
It seemed appropriate for Alright to handle the Lust stage near the Tri Delt house, his former HQ. He developed his own Tunnel of Lust which resulted in a few pax being crushed while bear crawling. We then worked on some pickle pounders.
Ina channeled his Inner candy man to lead us through candy inspired workouts. A Pax chose a candy then a workout followed. Personal favorite was the kit Kat. 8 burpees take a break 8 burpees.
Sally then took the helm and got to use his nolan ryan exercise that he brought up in Q Source on Wednesday. Pax were somewhat angry about the cold.
Teasip of Prestige Worldwide / Succees Group International, had us get greedy for some coins. With two groups crawling, lunging, and running to pick up the most coins with the losing team doing burpees. No data was provided to prove these coins were not taken from Investors.
YHC then took over, having originally planned for this portion to be in front of SMU’s church. Unfortunately we never left the playground; so, we ended up on the tennis courts. Burning at the stake was a common punishment for heretics back in the days when Moonshine was a teenager. It seemed appropriate to try and light the pax’s quads on fire with a modified wall sit. We then had Alright and the rest of us offer repentance to the one true band Queen in from of squats, lunges, and Freddy mercuries.
Coach K then brought us to the baseball field for some no handed sumo wrestling. Matches were hotly contested leading to our Avengers Civil War moment of Podcast vs. Coach K. Unfortunately Coach K suffered Gods wrath for our voyage into Hell and joined Oatmeal in the wounded Ankle club. YHC and the rest of the Pax are hoping for a swift recovery for them both.
Plus One , a student of Bernie Maddof, promised us great returns on our investment in his workout. We were able to live through the pain of all the money mr madoff took during the workout. YHC wonders how can he be a madoff if he didn’t make off with all the money 🤔
El Diable de Sauce was helping assist to the wounded Coach K; so, Boomer “we’re backkkk” took us out with some Ab work and general punishment.
Finally YHC prayed us out and reminded everyone to EH and be grateful for everything they have in their lives.
@Special Sauce earned the Millennial of the Week award for needing to go home to watch the dog; so, his wife could go to Yoga. YHC isn’t sure if he was planning on avocado toast for lunch as well.
On the subject of Dogs, Teasip suggested that dogs be left in their crate; so, they could think about what is the meaning of being a dog.
Finally BOOMER offered an HSS that House of Cards is based on the Clintons.
Until next time
– Da Chairman #backblast