Mustang Death Laps

PAX: Icebox, Ina, Alright Alright, Special Sauce, Mile High, Candy Land, Aaarrrggghhh, Gambler, Chairman Mao, Teasip
QIC: Oatmeal

AO: La Madeleine
F3 DISCLAIMER & WELCOME: Given, definitely not a professional.

SSH x 20 IC

IST x 15 IC

Cotton Pickers x 12 IC

Mosey over to SMU track.

PAX counted off and split into two groups, which alternated the following:

Rd 1

400m Batan Death March with one burpee

T Merkins while Group 1 ran.

Rd 2

400m Batan Death March with one burpee

Rd 3

400m Batan Death March with one burpee

Carolina Dry Docks

Rd 4

400m Batan Death March with one burpee


Rd 5

400m Batan Death March with one burpee

Butterfly Merkins

Rd 6

400m Batan Death March with one burpee


Rd 7

400m Batan Death March with one burpee

Overhead Press

MARY (performed between Rd 4 & Rd 5 to give PAX a breather):
Sweat Angels x 10 IC

LBC x 15 IC

FK’s x 20 IC

FM’s x15 IC

YHC prayed out group sharing thanks for getting us out of the fartsack and out to enjoy the fellowship of each other.  Also, to remember the reason for the season as we approach Christmas!

PAX welcomed an FNG for warmup who randomly wandered over to the group, but to quote Warden Norton in Shawshank Redemption, he “up and vanished like a fart in the wind.” Mumberchatter commenced as we made our way to the track and as we began the workout.  PAX in group 2 noted that YHC was a bit eager on the first stretch of opening 400m Death March (note: this did not last).  Chatter continued through Rd 4 when YHC sprung a mid-workout MARY on the PAX, but slowly died away as burpees were introduced in Rd 6.  As time ran low, YHC had to forego Rd 8; Gambler heard the obvious disappointment in my voice and suggested we continue the Death March on our mosey back to base.  YHC was further saddened by the fact PAX did not get to experience the People’s Chair as the final exercise of the morning. Live and learn…


  1. AlrightAlright discussed beginning Q Source meeting groups and noted the poll he posted on Band. More information can be found here:
  2. YHC started a Run Ranger Run team to compete in the 565 mile (56.5 miles/man) challenge in February. We need 10 in a team. Currently team sits at three PAX.  Please sign up or feel free to donate to the team here: