COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, Icebox, McAfee (DR from F3 Louisville)
QIC: Sweet Baby
F3 DISCLAIMER & WELCOME:
Moseyed to the tennis court.
3 rounds of bearpees PAX were instructed to take 4 bear crawl steps after which they completed 1 burpee. They continued this across both courts and increased the burpee count between bear crawl steps by one each time they traversed the courts.
Starting at the picnic tables, YHC outlined a path that followed the sidewalk around the baseball field. At each corner, the PAX completed reps of the designated BLIMPS exercise focusing on one exercise per round.
B – Burpees: 10x at each corner (40 total)
L – Lunges: 20x at each corner (10 per leg; 80 total)
I – IST: 30x at each corner (120 total)
M – Merkins: 40x at each corner (160 total)
P – Plank jacks: 50x at each corner (200 total)
S – Squats: 60x at each corner (240 total)
25x LBC OYO
25x BBSU OYO
12x American Hammer (double count; IC)
20x Uptown crunch (10 each side; IC)
CIRCLE OF TRUST/BOM:
YHC lead the group in prayer.
It was great meeting a fellow PAX from another region. Gives me confidence that when traveling for work or vacation, we all could walk in to any F3 AO and be welcomed as a brother. It was an honor to lead this morning.
1. The F3 t-shirt order is fully funded. The order closes in 3 days so anyone still wanting a shirt – get those orders in. The shirts will ship in late September.
2. F3 Flower Mound launch is this Saturday @ 0630 at Marcus High Football Stadium. Clown car place and time of departure TBD.
3. F3 Louisville is hosting a couple of rucking events in the fall. McAfee invited those interested and willing to sign-up. The one on October 11th is a custom GoRuck tough with only F3 participants. I can’t recall the date of the other one, but they have a q/event calendar on their website at F3lousiville.com if anyone is interested.