COUNT-OFF & NAME-O-RAMA:
PAX: Rabbit, Eruzione, Mookie
QIC: Walmart
AO: Vines High School / Liberty Park
DATE: 11/17/2020
F3 DISCLAIMER & WELCOME: Given. Q is not a professional. PAX are at the workout voluntarily. Neither Q or F3 is liable. Modify as necessary.
WARM-O-RAMA:
IST x20 IC
Forward Arm Circles x20 IC
Backward Arm Circles x20 IC
SSH x25 IC
THA THANG:
Mosey to the tennis courts.
Jacob’s Ladder: PAX started with 1 burpee, then ran across two tennis courts, then did 4 double count Bonnie Blairs. PAX ran back to the start for 2 burpees, then back across for 3 Bonnie Blairs, etc., until PAX did 1 Bonnie Blair and 4 burpees. Reps totaled 5 each time. PAX that finished early held an Al Gore pose until all in.
Al Gore for 30 seconds.
Native American Run around the block to the playground.
Playground Dora: PAX split into pairs. Pairs were jointly responsible for the following reps. One PAX does reps while the partner runs one lap around the playground, then PAX switch.
-Pullup x100
-Merkin x200
-LBC x300
MARY:
American Hammer x15 IC
Flutterkick x15 IC
CIRCLE OF TRUST/BOM:
PAX prayed for Mookie’s friend sick with COVID and pneumonia.
MOLESKIN:
PAX talked about the ongoing election cases and whether Texas would force another shutdown due to COVID.
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