COUNT-OFF & NAME-O-RAMA:
PAX: Rabbit, Eruzione, Mookie
AO: Vines High School / Liberty Park
F3 DISCLAIMER & WELCOME: Given. Q is not a professional. PAX are at the workout voluntarily. Neither Q or F3 is liable. Modify as necessary.
IST x20 IC
Forward Arm Circles x20 IC
Backward Arm Circles x20 IC
SSH x25 IC
Mosey to the tennis courts.
Jacob’s Ladder: PAX started with 1 burpee, then ran across two tennis courts, then did 4 double count Bonnie Blairs. PAX ran back to the start for 2 burpees, then back across for 3 Bonnie Blairs, etc., until PAX did 1 Bonnie Blair and 4 burpees. Reps totaled 5 each time. PAX that finished early held an Al Gore pose until all in.
Al Gore for 30 seconds.
Native American Run around the block to the playground.
Playground Dora: PAX split into pairs. Pairs were jointly responsible for the following reps. One PAX does reps while the partner runs one lap around the playground, then PAX switch.
American Hammer x15 IC
Flutterkick x15 IC
CIRCLE OF TRUST/BOM:
PAX prayed for Mookie’s friend sick with COVID and pneumonia.
PAX talked about the ongoing election cases and whether Texas would force another shutdown due to COVID.
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