WEEKLY Q HELPFUL SOURCE:
If you’re looking for material for your COT, follow @F3QSource on Twitter for more great F3 Leadership.
Follow F3 Dallas (f3_dallas) on Twitter for any Omahas (changes) in scheduled workouts.
THIS WEEK’S SCHEDULE, SYITG:
5:30-6:15 | Mutt Ruck Monday | Flag Pole Hill (Second Parking Area) | Q: Oatmeal
5:30-6:15 | Double Down Run | Flag Pole Hill (Second Parking Area) | Q: AlrightAlright
5:30-6:15 | Bootcamp Workout | Glencoe Park AO (Eastside playground) | Q: Pepper
5:45-6:30 | Bootcamp Workout | Caruth Park AO (Parking lot) | Q: TBD
5:30-6:15 | Running Workout W/ Pain Stations | Katy Trail AO (La Madeline) | Q: Icebox
5:30-6:15 | Rucking Workout W/ Pain Stations | Katy Trail AO (La Madeline) | Q: F150
5:30-6:15 | Bootcamp Workout | Moss Haven Elementary School (Park on North Side of School & go to playground on East side) | Q: F150
7:00-8:00| Bootcamp Workout | Burleson Park AO (Park on Southside) | Q: Plus One
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.