COUNT-OFF & NAME-O-RAMA:
PAX: Eruzione, Mookie
QIC: Walmart
AO: Vines High School / Liberty Park
F3 DISCLAIMER & WELCOME: Q gave the welcome and disclaimer. Q is not a professional. Neither Q nor F3 can be held liable. PAX are voluntarily at the workout and should modify as necessary to avoid injury.
WARM-O-RAMA:
Cherry Picker x25 IC
Overhead Clap x25 IC
Forward Arm Circles x25 IC
Backward Arm Circles x25 IC
THA THANG:
Mosey to the playground at Liberty Park. PAX did 20 squats at each street intersection along the way for a total of 40 squats.
Pullup Countdown: one PAX does 10 pullups while the other PAX do Mountain Climbers. Once the pullups are done, the next PAX in line gets up to do 10 pullups while the other PAX do Mountain Climbers. Repeato, except once all PAX have done pullups, decrease by one rep, so that one PAX does 9 pullups while the others do Mountain Climbers. Then 8, then 7, etc.
Mosey to the picnic tables.
Irkin x20 OYO
Step Up x50 OYO (25 each leg)
Derkin x20 OYO
Mosey back to the parking lot.
Bone the Fish.
MARY:
LBC x25 OYO
Flutterkick x25 IC
WWI Situp x25 on Q’s call
American Hammer x15 IC
CIRCLE OF TRUST/BOM:
PAX prayed for schools and churches that are resuming in-person meetings.
MOLESKIN:
A decent amount of Mumblechatter today ranging from baseball, to the return of the NFL season, to banks.
ANNOUNCEMENTS:
Q will poll in the groupchat to schedule a 2nd F event for next week. Next workout is Thursday, 9/17, at Vines High School. Meet in the parking lot by the tennis courts at 5:30A.M.