COUNT-OFF & NAME-O-RAMA:
PAX: Icebox
QIC: F150
AO: Flag Pole Hill
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
Squats IC x 12
THA THANG:
Partner 1 Lunges while Partner 2 does exercise
Merkins w/ Coupons x10
Merkin slide Coupon x10
Ruck 1.9 Miles
MARY:
CIRCLE OF TRUST/BOM:
MOLESKIN:
After looking for Rump Roast for our ruck, Icbox and YHC began our light workout before rucking. We set a pretty good pace as we talked and discussed kids and family.
ANNOUNCEMENTS:
1. Q of the year nominations are open until midnight on Wednesday, October 31.
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