Putting in some work for a ruck

COUNT-OFF & NAME-O-RAMA:
PAX: Icebox
QIC: F150

AO: Flag Pole Hill
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
Squats IC x 12

THA THANG:
Partner 1 Lunges while Partner 2 does exercise
Merkins w/ Coupons x10
Merkin slide Coupon x10

Ruck 1.9 Miles

MARY:

CIRCLE OF TRUST/BOM:

MOLESKIN:
After looking for Rump Roast for our ruck, Icbox and YHC began our light workout before rucking. We set a pretty good pace as we talked and discussed kids and family.

ANNOUNCEMENTS:
1. Q of the year nominations are open until midnight on Wednesday, October 31.