COUNT-OFF & NAME-O-RAMA:
PAX: Rump Roast, Sally
QIC: Coach K
F3 DISCLAIMER & WELCOME: Given
SSH and IST x25 each
Butt Kickers, High Knees, Carioca
Cotton Pickers, Copperhead Squats and Merkins
Mosey to parking garage for “Zachary Tellier” workout.
10 burpees, run up ramp
10 burpees, 25 merkins, run up ramp
10 burpees, 25 merkins, 50 lunges, run up ramp
10 burpees, 25 merkins, 50 lunges, 100 LBCs, run up ramp
10 burpees, 25 merkins, 50 lunges, 100 LBCs, 150 squats
Mosey back to soft top for 15 MoM
Freddie Mercury x20
Crab jacks? YHC tried something new and it seemed to work okay
CIRCLE OF TRUST/BOM:
Unexpected things happen to us or people we know. Trust that God knows what He’s doing.
Not too much mumblechatter throughout the morning except for communal complaints about benchmark week. Everything still hurts, and today was not the recovery day YHC made it out to be. Sally mentioned Chick-Fil-A again, and he’s really walking on thin ice these days. Ended with a discussion on cheap weight vests and a throwback to the time AA wore mine and pellets flew every which way.
1. CSAUP event 03/02 AKA Texas Independence Day
2. Run Ranger Run signups