COUNT-OFF & NAME-O-RAMA:
PAX: Rump Roast, Coach K
AO: Burleson Park
Conditions: Damp, chilly
F3 DISCLAIMER & WELCOME: Given
SSH x 20
IST x 19
Mosey to stone benches by parking deck
Side lunges x 20
CIRCLE OF TRUST/BOM:
Asked for gratitude and healthy perspective
Mumblechatter with 3 PAX is interesting. About midway through the bench exercises PAX mentioned they wished we were doing more legs, followed immediately by a set of 66 step-ups. During the final exercise (pull-ups), YHC asked “how many” and the sarcastic reply of “34” was agreed to.
Didn’t kill ourselves today and little running in prep for ruck/run tomorrow, but did some solid strengthening and movement.
1. Keep logging those RRR miles
2. Shirt order for TID18K ends tomorrow. Get ’em in