COUNT-OFF & NAME-O-RAMA:
PAX: Rump Roast, Alright alright, sally, oatmeal, chairman mao, special sauce, ant man, boomer, icebox
QIC: Splash
AO: Burleson Park
Conditions: Damp, chilly
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH, mountain climbers, seal jacks, etc
THA THANG:
Some bear crawls, walking lunges, exploding merkins, gorilla squats
Stairs 2x – singles, doubles, and triples
Calf raises and Carolina dry docks in between
Some burpees
Crawl bear up steps
Mary
Lots of laying around not doing much from some in the pack
Bubbas!