DATE: 8/26/2019
TEMP: 80
WEATHER: 81% humidity. Clear skies.
COUNT-OFF & NAME-O-RAMA:
PAX: Mookie, Rabbit, Maverick, Elder Fabio, and Walmart.
QIC: Walmart
AO: Oak Point Park.
WELCOME/DISCLAIMER: Q gave welcome and disclaimer.
WARM-O-RAMA:
-OYO stretching.
-SSH x 50 IC (1/2 of the Strangler Special)
-IW x 12 IC
THE THANG: PAX ran around Oak Point Park for 40 minutes. PAX had varying paces, but averaged around 4 miles.
MARY: no MARY due to time.
ANNOUNCEMENTS: Sunday, September 15, is the day of our Second F Family Day. It’s going to be a blast, so be there!