COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, Sex Panther, AlrightAlright, Mr Belding (Willy Loman from Toledo), Chairman Mao, Icebox, Ina, The Gambler, Stingray, F150, Eli, Aaarrrggghhh
QIC: Oatmeal
AO: La Madeleine/Katy Trail
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x 20 IC
IST x 15 IC
Windmills x 10 IC
THA THANG:
Mosey to Katy Trail
¼ mile
40 overhead claps IC
½ mile
16 step ups both legs IC
¼ mile
20 plank jacks IC
¼ mile
10 merkins IC; turn for home
½ mile NA run
20 V ups IC
¼ mile
20 calf raises IC (just to wake up those sore calves from Saturday!)
½ mile
Mosey back to La Mad parking lot to complete 10 burpees OYO.
10 count by Mr Belding to complete the workout.
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
On a windy morning, Chairman Mao made a late appearance, skipped the usual Warm-O-Rama for the People’s version to ready himself to challenge AlrightAlright. This lasted about 200yds into the first qtr mile at which point he ran out of gears. Muted mumble chatter as the running had most of us gassed although Eli once again shows us what it looks like to glide over the pavement! YHC had some counting issues when doing step ups, but was able to regain control and finish strong. Half miles were a crowd favorite as was the calf raise redux.
ANNOUNCEMENTS:
1. Q Source on Wednesday night was enlightening as always. Look for the encore presentation on Friday, 1130 at Preston Center.