DATE: 4/16/19
COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Coach K, Eli, F150, Gold Digger, Icebox, Oatmeal, Pepper, Plus One, Sally, Sex Panther, Special Sauce, Rump Roast
QIC: Teasip
AO: Glencoe #glencoefasho
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x15
IST x15
Daisy Picker x 12
THA THANG:
3 by 5: 5 pull ups, 5 swerkins, 5 dips for 3 rounds
Mosey to the football field for partner TIGER
T merkins x 50
IST x 100
Gorilla Squats x 150
Ear Merkins x 200 (Omaha’d to 150)
Rosalita x 250
Stay at the football field for WO
William Wallace for two rounds with 5 burpees
OH Claps x 15
Mosey to the basketball court for ODS
Obama across the court
Duck Walk back
Sky Pickles x 15
MARY:
Done throughout
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
IThe PAX was still grumbling about Saturday’s workout, so YHC obliged the request of Oatmeal to have some upper body to start the workout. Not much mumblechatter during the TIGER portion except for some questioning of the number of Ear Merkins which was Omaha’d. Quite a bit of political commentary for the Obama across the bball court, including “Is that 4 steps forward and 8 steps backward?” “Is this an exercise where we just stand around talking and not doing anything?” YHC may have to start coming up with other presidential themed exercises/workouts for more political commentary from the PAX. Stay tuned.
ANNOUNCEMENTS:
1. Q Source this Wednesday night at 6 at CFA Hillcrest and Friday at 11:30 at Preston Center on Mammon