COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, Alright Alright, Coach K, Eli, F150, Myspace, Noodler (FNG), Pepper, Rump Roast, Sex Panther, Wal Mart
QIC: Sally/Teasip
AO: Glencoe #glengofasho
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x16
IST x 16
Daisy Pickers x 8
THA THANG:
Mosey over to the football field for some Red Barchetta
Run 100 yards, 100 SSH, run back
Run 75 yards, 75 Mountain Climbers, run back
Run 50 yards, 50 merkins, run back
Run 25 yards, 25 LBC, run back
Run 10 yards, 10 Burpees, run back
Sally took over next and led a BALLIN workout. Partner up, Partner 1 backpedals 50 yards, does a Bobby Hurley then runs back while Partner 2 does exercises. Switch when Partner 1 comes back
Burpees x75
Arm Circles x 150
Lunges x 75
LBC x 150
Imperial Walkers x 75
Nipplers x 100
Mosey over to the tennis court for paint the lines, which left a little time for Mary
MARY:
Box cutters x 16
Low Dolly x 16
Flutter Kicks x 16
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
Not a lot of mumblechatter. Great to have Noodler join us (great job EHing Sally). Not sure if any of the PAX noticed our tribute to Icecube being born with the Ice Cube playlist created by our resident DJ, Icebox. The PAX was curious if YHC cut his boxes toward himself, which YHC does not. Overall another great day in the gloom with our fellow F3 Brethren.
ANNOUNCEMENTS:
1. Q Source this week on Shorties this week. Wednesday at 6 at Hillcrest CFA or Friday at 11:30 at Preston Center Taco Joint