COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Aaarrrggghhh, Ina, Oatmeal, Special Sauce
QIC: Teasip
AO: Katy Trail #katytrailthursday
F3 WELCOME & DISCLAIMER: Given
WARM-O-RAMA:
SSH x15, IST x15 Monkey Humpers x5
THA THANG:
Mosey to the Katy Trail for the following:
-First quarter mile run with OH Claps x 15 & The Bird x 15
-Second quarter mile run with Irkins x 12, LBC x20 & Derkins x 12
-Native American run for 1/2 mile with plank jacks x 20
-Last Quarter mile run out, then turn around and another Native American run for 1/2 mile with Dips x12, Step Ups x 12, Penguin Crunch x 15 and another set of Dips x12 & Step Ups x 12
-Quarter mile run with Yeah Thrusts/Sky Pickle/Alabama Prom Dates x15
-Quarter mile run with Merkins x12 and Rugby Situps x15 OYO
-Final quarter mile run with 5 burpees OYO, mosey back to La Madeleine
MARY:
Intermittent throughout the workout
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
6 PAX gathered for #katytrailthursday while F-150 went off on the solo ruck. Alright Alright was quick to point out the contradictory clothing for YHC as YHC was wearing gloves and his Santa hat but short sleeves and shorts (this was due to the sensitive extremities YHC has. AA and Ina had the standard too cold vs not too cold debate and it seemed like most agreed it wasn’t too cold. At one of the quarter breaks, AA said he should’ve brought a cowbell to bother YHC about the Ags laying an egg this weekend, which YHC was very thankful he didn’t. On the way back, the PAX decided to hold off on the Sky Pickles until a group of female joggers went by (which was probably smart). This led to a discussion of how you can do anything when no one is watching which Special Sauce said is the definition of character. Most agreed doing Sky Pickles when no one is watching is probably not the definition of character. Overall a good workout/run on a crisp Thursday morning.
ANNOUNCEMENTS:
1. Potential 2nd F Happy Hour and other event next Friday/Saturday
2. 2nd F movie night with Alright Alright Director’s Commentary for Bohemian Rhapsody