COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal, Aaarrrggghhh
QIC: Pepper
AO: Germany Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSHs x 15
Imperial Storm Troop x 10
Hill Billy x 10
Daisy Pickers x 10
THA THANG:
Deconstructed Murph
Pullups x 10
T-Merkins x 20
Gorilla Squats x 30
Run a lap around track.
Lap 4 for lune on straight aways, jog the turns.
MARY:
Sweat Angels x 20
Flutter Kicks x 20
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS: