COUNT-OFF & NAME-O-RAMA:
PAX: Sally
QIC: Ina
AO: Flagpole Hill (Double-time)
F3 DISCLAIMER & WELCOME:
Given
WARM-O-RAMA:
None – weather was glorious (except for the headwind on the uphill)
THA THANG:
Run 5 miles
MARY:
None
CIRCLE OF TRUST/BOM:
MOLESKIN:
We discussed the CSAUP event approaching quickly, this conversation lasted about a mile then the ability to chat disappeared due to fast pace and trying to keep up with Sally.
Speedy Sally finished in 37:55 and YHC finished in 38:05. We then walked as we waited on the ruck group. We were both pleased with our times for the morning.
ANNOUNCEMENTS:
1. CSAUP March 2
2. RunRangerRun miles