THE SCENE: 28 clear
AO: Caruth Park
F3 WELCOME
WARM-O-RAMA:
Inch worms
Mountain climbers
Monkey humpers
Pulsating squats, merkins, lunges, dry docks
Uptown crunch
Plank jacks
Merkins
THA THANG:
Mosey west on Caruth Blvd
Stopping with a round of candy cane merkins
Mosey to tennis courts
Wild 45s
Point 1 – Bear crawl on sidewalk to park bench. Run to Point 2
Point 2 – 5 Burpees. Run to Point 3
Point 3 – Pull ups on soft top. Run to Point 4
Point 4 – Crab walk over the bridge. Run to Point 1
Rinse and repeat x 3 (4 total)
Mosey to tennis courts.
Partner work –
Partner 1 Plank of Trust, Partner 2 Box Jumps over legs x5
Partner 1 Wheelies w/ pushups at each line, swap at midway point.
Partner carry, swap at midway point.
Oblique’s of love
Low 5 merkins
Rinse and Repeat
Mosey to flag pole
MARY:
rugby sit-ups
candy cane merkins
COUNT-OFF & NAME-O-RAMA
14 PAX – Spread, Eruzione, Pepper, Ina, Boomer, Happy Trail (FNG), Snowden (FNG) Ant Man, Isaiah, Coach K, Aaarrrggghhh, AlrightAlright, F150
Q: Splash
CIRCLE OF TRUST/BOM:
MOLESKIN:.
ANNOUNCEMENTS:
AlrightAlright shared about February 9th and 10th special weekend. We will have a 2nd F Happy Hour on February 9 at Ozona Grill and Bar. This is a special HH to have M’s, new men, and those that have not been to a workout in a while join us. On Saturday we welcome back all our new men and brothers who have missed workouts…we will welcome them with Kotters. Mark your Calendar and begin inviting men today.