COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Antman, Chairman Mao, Coach K, Ina, Isaiah, Rump Roast, Ghost Rider (Houston), Listeria (FNG)
QIC: Teasip
AO: Burleson Park
F3 DISCLAIMER & WELCOME: Given twice
WARM-O-RAMA:
SSH x25, IST x15, Seal Jacks x13 (adds up to 53 since this is Super Bowl 53)
THA THANG:
Mountain Climbers x 33 (McVay age and half Belichick’s age since they have reached the top of the mountain)
9 Burpees, as this is the 9th Super Bowl for Brady & Belichick
12 Turkish Get Ups since Belichick likes to take away your best asset
Dirty Sean McVay (11 reps of 3 exercises which equals his age of 33)
Hail Marys x11, Gurley Groiners x 11, Rugby Sit ups x 11, run a lap around the tennis courts (repeato for a total of 3 rounds)
Back to the soft hop for 3 sets of 5 pull ups (5 Patriot Super Bowls) and 11 Swerkins (Rams run a lot of 11 personnel)
Mosey to the tennis courts for a Patriots suicide (PAX could cheat and not run all the way and touch the line)
Finish up with Maroon 5 Merkins (5 regular, 5 diamond, 5 wide grip, 5 T and 5 hand release)
Mosey back to the soft hop and repeato the whole workout since it is also Groundhog Day
MARY:
None outside of during the workout
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
YHC was thrilled to see the two Aggies (Ghost Rider & Listeria) join us in the gloom, as you can never have too many Aggies. We started with 9 as Ant man joined up at about 7:20, so there is debate about if he got full credit or not. Some intermittent mumblechatter throughout the workout, but YHC tried to keep the PAX working constantly with little rest in between exercises. Shoutout to Ina for doing his best Tony Romo and predicting the burpees coming. Some good 2nd F at Bubba’s including some notes that Alright Alright should never be on the finance committee for F3 Dallas and the discussion of when he will next bust out his dance moves at a wedding. Chairman felt the conversation was too friendly so he threw out the insane HSO that George’s was the worst meal he ever had, which was quickly denounced and called blasphemy by several PAX.
ANNOUNCEMENTS:
1. 2nd F Bourbon Night Thursday, Feb 7 at Casa Icebox. Bring diapers for Icecube
2. Texas Independence Day 18K March 2. Keep training in preparation