Sweet Sixteen on the trail

DATE: 3 – 28 – 19

COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Oatmeal, MySpace, Eli, Sally, Chairman Mao, Special Sauce
QIC: Ina

AO: Katy Trail

F3 DISCLAIMER & WELCOME: 

Given

WARM-O-RAMA:
SSH x 16 IC

IST x 16 IC

Squats (Single Count) x 16 IC

Windmills x 16 IC

Mosey to Trail

THA THANG:
With a March Madness theme in mind…

Sweet Sixteen – 1600 m run (1 mile)

Elite Eight – Rugby situps x 8 IC/Run 800 m (1/2 mile)

Overtime – Overhead claps x 8 IC/Run back 800 m (1/2 mile)

Final 4 – Merkins x 4 IC/Run 100 m (1/4 mile)

Close grip merkins x 4 IC/Run 100 m (1/4 mile)

Wide grip merkins x 4 IC/Run 100 m (1/4 mile Native American)

Peter parker merkins x 4 IC/Run 100 m (1/4 mile)

MARY:
LBC x 16 IC

Sky crunches x 16 IC

6 inch hold

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
We covered about 3.5 miles today, so a good day!  Weather was great and the PAX seemed to enjoy their time on the trail.  Although I don’t know if Eli even broke a sweat.

ANNOUNCEMENTS:
1. Q source
2. Rump Roast with the VQ tomorrow!