COUNT-OFF & NAME-O-RAMA:
PAX: Teesip, Rump Roast, Sally, AlrightAlright, Icebox, Coach K, Thunder Lips
QIC: Oatmeal
AO: Glencoe Park
F3 DISCLAIMER & WELCOME: Given and acknowledged
WARM-O-RAMA:
SSH x 15
IST x 15
Cotton Pickers x 15
THA THANG:
PAX partnered up and alternated five sets of the following:
- Pullups x5
- Dips x5
Each team then grabbed a coupon to perform alternating team Blockees. After YHC called and Omaha we did alternating Blockees for about seven minutes. We then took a mosey to the field to where we did the following:
Rd 1:
P1: People’s Chair Cusak
P2: Run across field and back
Flip flop
Rd 2:
P1: Coupon Press
P2: Backward run across field and back
Flip Flop
Rd3:
P1: People’s Chair Curls
P2: Backward run across field and back
Flip Flop
Rd 4:
P1: Coupon kettlebell throw
P2: Plank
Both partners then bear crawl to coupon; flip flop and repeato across field and back to start
YHC then decided to oblige PAX by allowing them to repeato Round 4 as Round 5.
MARY
Cusak Circle of Trust: YHC had each PAX in each team hold one side of a coupon overhead for 60 seconds, flip flop and repeato.
MARY:
Flutterkicks x15 DC IC
Homer & Marge
Rosalita x15 IC
CIRCLE OF TRUST/BOM:
YHC prayed us out.
MOLESKIN:
Thank you to Sally for bringing coupons for a change up. YHC called a couple of Omaha’s during workout as I thought Blockees were going to be much more difficult than they were. A bit of mumberchatter about whether YHC’s timer was working correctly. Apparently YHC needs to work on his audibles! Coupon kettlebell tosses worked well until Coach K & Teasip broke their coupon early on and had to go with a smaller block. Not to be outdone Rump Roast & Thunder Lips showed their manliness by breaking their coupon, too! Overall, it was nice to be using props during a workout.
ANNOUNCEMENTS:
1. RRR mileage posting
2. CSAUP and upcoming planning session