COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Coach K, Draper, F150, Oatmeal, Oo-de-Lolly, Sally, Zamp
AO: Glencoe Park
F3 DISCLAIMER & WELCOME: Given
SSH x12, IST x12, Daisy Pickers x12
Partner DORA: 100 pull ups, 200 squats, 300 plank jacks. Partner 1 does exercise while Partner 2 runs a lap around the tennis court and back.
Mosey over to the tennis courts for Del Brown and some Bolt 45s, then do a suicide while during a burpee each time you came back to the starting line.
Penguin Crunch x 12, Rugby sit ups x 20, Rosalita x 12
CIRCLE OF TRUST/BOM:
YHC prayed us out
Rump let out some choice words, so that meant it was a good workout. Don’t remember much else since it happened a week ago.