COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Boomer, Chariman Mao, Coach K, F150, Island Time, Maverick, Mookie, Princess Turtlehead, Rabbit, Rump Roast, Sally, Wal Mart
AO: Churchill Park
F3 DISCLAIMER & WELCOME: Given
SSH x15, IST x15, Daisy Pickers x 12
Mosey to the field for Jacob’s Ladder with decreasing Bonnie Blairs (6) to 1 and increasing Squats (1) to 6.
Mosey over to the tennis courts for Paint the Lines, then Bearway to Heaven.
Finish up the first half of the workout with a Burpee Mile. Do a big lap around the park, stopping to do 12 Burpees at each corner.
Alright Alright then took over for YHC and we did DORA. Partner 1 started on the exercises (WW1 Sit ups x100, LBCs x200, Flutter kicks x300), while Partner 2 ran uphill to the pedestrian sign and came back down to relieve Partner 1.
Next was a bear hunt around the outfield of the softball field. Partner 1 started Bear Crawling, while Partner 2 did 5 Burpees then ran to catch Partner 1. Flapjack when he caught Partner 1 and repeato down and back across the outfield
Done with DORA
CIRCLE OF TRUST/BOM:
Great having F3 Plano and F3 Dallas converge for the Labor Day workout.
YHC is slacking in the quick turnaround for the backblasts so YHC doesn’t remember much of what happened. I think Rump got upset again, which is always helpful towards knowing it was indeed a beatdown.