COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Boomer, Chariman Mao, Coach K, F150, Island Time, Maverick, Mookie, Princess Turtlehead, Rabbit, Rump Roast, Sally, Wal Mart
QIC: Teasip
AO: Churchill Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x15, IST x15, Daisy Pickers x 12
THA THANG:
Mosey to the field for Jacob’s Ladder with decreasing Bonnie Blairs (6) to 1 and increasing Squats (1) to 6.
Mosey over to the tennis courts for Paint the Lines, then Bearway to Heaven.
Finish up the first half of the workout with a Burpee Mile. Do a big lap around the park, stopping to do 12 Burpees at each corner.
Alright Alright then took over for YHC and we did DORA. Partner 1 started on the exercises (WW1 Sit ups x100, LBCs x200, Flutter kicks x300), while Partner 2 ran uphill to the pedestrian sign and came back down to relieve Partner 1.
Next was a bear hunt around the outfield of the softball field. Partner 1 started Bear Crawling, while Partner 2 did 5 Burpees then ran to catch Partner 1. Flapjack when he caught Partner 1 and repeato down and back across the outfield
MARY:
Done with DORA
CIRCLE OF TRUST/BOM:
Great having F3 Plano and F3 Dallas converge for the Labor Day workout.
MOLESKIN:
YHC is slacking in the quick turnaround for the backblasts so YHC doesn’t remember much of what happened. I think Rump got upset again, which is always helpful towards knowing it was indeed a beatdown.
ANNOUNCEMENTS: