PAX: Ant Man, Big Tex, Ina, Pepper, Teasip
QIC: Alright Alright
AO: Burleson Park
Weather: 43 Degrees (Ina called it hot after his 3 mile extra credit run in – he was also in short sleeves)
Warmorama: mosey to Quad
Side Straddle Hops x20
Hillbilly x10
Imperial Storm Troopers x10
T-Merkins x10
(get it?)
Tha Thang: Partner up. Partner 1: exercise. Partner 2: run around fountain and back.
GOBBLE
Groiners x50
Overhead Claps x100
Bonnie Blairs x150 (double count) #crowdpleaser
Burpees x200 #eternalcrowdpleaser
Little Baby Crunches x250
E2K x300
We finished gobbling at 7:49 and moseyed back to Burleson Park leaving us enough time for…
Crabway to Heaven. Unfortunately, YHC had promised Pepper that we wouldn’t do any bear crawls, so we got to try something new. All of the PAX crushed it. Teasip and YHC were both able to finish before the song ended. Teasip finishing was more impressive as he had to deal with Pepper’s friendly crop dusting. Some might call that karma….
Moleskin:
200 burpees after 150 Bonnie Blairs is really horrible.
Crabway to Heaven wasn’t as bad as I thought initially, but once you hit the second court it gets terrible.
#tclaps to these dudes for getting up and getting after it on Thanksgiving. And extra #tclaps to Ina for his extra credit run before the workout.
On the COVID front… YHC assigned each PAX their own square at least six feet apart from one another (probably more like 8-10 feet) in which to do their exercises.
I’m incredibly thankful for all of you. Sunday will be the sixth anniversary of my move to Dallas, and I don’t know where I’d be without this brotherhood.