The Harbor Iron Pax Week 1

COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Isaiah, Oatmeal, Stingray, Mr Belding
QIC: F150

AO: The Harbor
F3 DISCLAIMER & WELCOME:

WARM-O-RAMA:
Side Straddle Hops IC x10
Imperial Storm Troopers IC x12 

Mosey to flat surface that was once a soccer field

THA THANG:
10 yard broad jump. 10 burpees. 5 Bonnie Blairs each leg. 10 big boy sit ups.
10 yard broad jump. 10 burpees. 5 Bonnie Blair each leg. 10 big boy sit ups.
10 yard broad jump. 10 burpees. 5 Bonnie Blair each leg. 10 big boy sit ups.
Bear crawl 30 yards back to start

Times:
Alright Alright 21:26
Isaiah 23:32
F150 32:09
Oatmeal 32:23
Stingray 39:40
Building 40:10

MARY:
Not needed

CIRCLE OF TRUST/BOM:
Challenged to be men of integrity, let you yes be yes and no be no. We are to be challenging and reinvigorating male leadership every where we are.

MOLESKIN:
Not too much mumblechatter due to the Iron PAX, but a lot of statements about the quality of the field.

ANNOUNCEMENTS:
1. Happy Hour this Friday
2. Q Source