COUNT-OFF & NAME-O-RAMA:
PAX: Icebox, Ina, Oatmeal, Sally
QIC: Alright Alright
AO: Katy Trail
F3 DISCLAIMER & WELCOME:
Given.
Upon arrival YHC polled the PAX on which structure we should spend our efforts on today. The Mustang Parking Deck or The Mockingbird Bridge. Ina correctly suspected that a trip to the Parking Deck would lead to #TheMustang and loudly voted for The Bridge. The remaining PAX, all uninformed and clueless as to what was in store, followed suit and voted for The Bridge.
WARM-O-RAMA:
SSH x15
IST x15
THA THANG:
Mosey to the North end of The Bridge.
Commence BLIMPS.
Run across and perform one exercise (increase reps by 5 on each exercise), run back across and perform the next exercise. Repeato until BLIMPS are complete. Then begin SPMILB, and repeato until complete.
The PAX completed the BLIMPS and SPMILB in 25 minutes which left time for a Native American run across the bridge and back prior to our long mosey back to La Madeleine.
Totals for the Beatdown:
4 Miles, 10 Burpees, 20 Lunges, 30 ISTs, 40 Merkins, 50 Plank Jacks, 60 Squats
CIRCLE OF TRUST/BOM:
No special comments today.
MOLESKIN:
This beatdown was not conducive to much #mumblechatter as the group got pretty spread out. However, there was constant encouragement throughout the #beatdown as the PAX ran past each other on The Bridge. It is that kind of encouragement that pushes all to be better.
ANNOUNCEMENTS:
1. Run Ranger Run. Sign up and/or talk to Oatmeal for more info.
2. Vote for when you can meet for #QSource in 2019.
3. Block off March 2nd on your calendars for a Texas Independence Day CSAUP. Let AA know if you would like to be part of the leadership of this event.