Backblast!
Title: “Tied to a Whipping Post”
Region: F3 Cross Timbers
AO: #ao_pain_castle_monday_saturday
Date: 2023-12-09
Day: Saturday
Start Time: 0630 CST
End Time: 0730 CST
Q: @Griswold
PAX: @bus @sharkbait @undercover @hardwire @jumanji @sixer @howitzer @dragon @spacehammer
Count: 10
Temp: 57 Degrees Fahrenheit
DISCLAIMER
WARMORAMA
30s each, 2x
SSH
Hit the floor
Butt kickers
Heismans
Zombie kicks
STRETCHORAMA
Up/Down/up/down/up down
Flat back/Left/Right 10,10,10
Hurdle Left, Left up/down
Hurdle Right, Left up/down
MOSEY to South Parking Lot
Atomic Skips
Karaoke Left/Right
Shuffle Left/Right
MOSEY to the horizontal bars
THE THANG (Tie @dragon to a whipping post)
“Jack Webb’s Bar Birthday Party”
1 Burpee, 4 Vertical Rows
2 Burpees, 8 Vertical Rows
3 Burpees, 12 Vertical Rows
…
10 Burpees, 40 Vertical Rows (Happy Birthday @razr!)
MOSEY to wall
THE THANG
“Activate Cervical, i.e. Posture Exercises”
Superset
Flappy Arms, 15x, 15x, 10x (40! Happy Birthday @razr!)
Ear Touchers, 15x, 15x, 10x (40! Happy Birthday @razr!)
Climbers, 15x, 15x, 10x (40! Happy Birthday @razr!)
MOSEY to Startex
THE THANG
“@sparky’s revenge”
Superset
Pickle pounder, 15x, 15x, 10x (40! Happy Birthday @razr!)
Pickle pointer, 15x, 15x, 10x (40! Happy Birthday @razr!)
6MOM
Oblique LBCs, 4 sets of 10 (40! Happy Birthday @razr!)
Jane Fonda, 4 sets of 10 (40! Happy Birthday @razr!)
5 Tardy Burpees
2 Good Morning Burpees
COT
Countoff
Nameorama
Plank up for announcements
1st F
12/8-12/10 Dallas Marathon @gizzard
12/14, Thursday, Expansion PM workout #ao_penitentiary
2nd F
12/14 Pub Crawl
3rd F
Praises. For our health, for the health of our families, for our friends, for this group, for our ability to make money, for the amazing weather
SKYQ Videochat
“Hey, wow. What a beautiful day you’ve given us. Thank you for the many blessings. Please grow those blessings 10 fold. Grow our love, our peace, our spheres of influence. Grow our relationships with our families. Deepen our understanding of what it means to walk with you. Show people daily your face when they see ours.
Fin
NAKEDMAN MOLESKIN
Damnit! I forgot my Q Moment. So here it is:
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try one more time.” -Thomas Edison.
Think about that for a moment.
What does it mean in your life?
Have you given up on something?
Have you given up on a job? A hobby? A dream?
Have you given up on someone?
Have you given up on yourself?
You never know how close you are until you look back AFTER succeeding. Nothing is impossible in your life. You just have to keep trying.
One more take-away from the above. Trying one more time doesn’t necessarily mean trying it the exact same way. After all, Edison figured out 2774 different ways to NOT make a light bulb.
With regard to today’s workout, the PAX are sure of two things:
@razr had a birthday and turned 40 (yesterday)
Jack Webb must have been really hated.
And, in all seriousness, we had a lot of fun. If you are looking for a great beat down routine, check out all of the various “Webbs” on the Exicon, some are even more daunting and will definitely make an appearance future workouts. 🙂
After the workout, we headed to Coffeeteria where YHC dispensed the new FNG itty-bidy-cindy to all of the men who had been FNGs at some point. If you have been an FNG before, and don’t have a white itty-bidy-cindy, hit me up at the next workout.
