#Backblast Katy Trail Thursday 3/4/21
COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal, Jobu, Dirtbag, Gambler, Avril, Big Tex,
QIC: Draper
AO: La Madaline
F3 WELCOME & DISCLAIMER: Given
WARM-O-RAMA:
15x SSH IC
15x IST IC
10x Windmill IC
THA THANG:
Mosey to Bishop Blvd
Let the coin decide
Heads – Short Loop
Tails – Far Loop
Round 1 – Heads
Run the short loop
Burpee w/mountain climbers x 10
Panther shoulder taps x 24
Round 2 – Heads
Run the short loop
Burpee w/mountain climbers x 10
Single leg jackknife x 24
Round 3 – Tails
Run the far loop
Merkin side reach x 10
jlo’s x 20
Round 4 – Tails
Run the far loop
Merkin side reach x 10
Penguin Crunch x 10 ic
Round 5 – Tails
Run the far loop
Merkin side reach x 10
Flutter Kicks x 10 ic
Round 6 due to time no coin was flipped
Run the short loop
CIRCLE OF TRUST/BOM:
YHC thought a lot about the Q Source topic this week and asked the PAX to continue to look for ways to find positive disruption. Use Positivity and Empathy to gain support and allies as we make change.
MOLESKIN: YHC wanted to do something different and since it had been a while since KTT ventured to bishop avenue YHC thought that was perfect. Most of the PAX had never done this version of KTT which was a huge plus. Using a coin to determine if we ran the shorter or longer distance was a fun idea that seemed to get a lot of excitement. Despite Rump Roast’s (j/k TCLAPS) sabotage it was a great turnout. We focused on upper body and core and got about 4 miles in. Overall great morning with the PAX
ANNOUNCEMENTS:
- TID 18k Saturday
- Grow Ruck San Antonio 4/8 and 4/9