Triangle Workout

COUNT-OFF & NAME-O-RAMA

PAX: Ant Man, Pitbull, Icebox, Stingray

QIC: F150

AO: The Harbor

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

SSH IC x40, IST IC x30, Hillbilly IC x20, Cotton Picker IC x10

THA THANG:

Mosey to top parking lot

Partner workout:

Rd 1

P1 Sprint to each point of the outer tringle, 30 Ranger Merkins

P2 Colt 45s (curls with cinderblock…15 low to mid, 15 mid to high, 15 low to high)

Rd. 2

P1 Sprint to each point of the inner tringle, 30 Dips

P2 Colt 45s (curls with cinderblock…15 low to mid, 15 mid to high, 15 low to high)

Plank until all in

Rd 3

P1 Sprint to each point of the outer tringle, 20 Merkins

P2 15 Kettle Bell Swings, 15 Goblet Squats, 15 Overhead press 

Round 4

P1 Sprint to each point of the inner tringle, 20 Alternating Shoulder Taps

P2 15 Kettle Bell Swings, 15 Goblet Squats, 15 Overhead press 

Plank until all in

Plank until all in

MARY:

CIRCLE OF TRUST/BOM:

Gratefulness